Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus plantarum, Bifidobacterium breve, containing at least 5x10¹⁰ CFU 6 mg (equivalent to 300 x 10⁹ CFU); FOS 300 mg

1 capsule per day, preferably before breakfast. If necessary, you can take up to 2 capsules per day.