A healthy smile starts with proper tooth brushing after each meal, but this gesture alone is not enough to ensure complete oral hygiene. In fact, there are accessories that complement the toothbrush and make cleaning much more effective and preventive.

In addition to the toothbrush and toothpaste, dental floss and dental tape are essential for removing food residues and plaque from the spaces between teeth, areas where the brush simply cannot reach. For those with limited manual dexterity or difficulty in access, there are dental floss applicators, practical and easy to use.

Interdental brushes are recommended when there are larger spaces between teeth, orthodontic appliances, or implants, as they allow thorough cleaning between teeth or in hard-to-reach areas. The tongue scraper is another important ally, as it eliminates bacteria accumulated on the tongue surface – often responsible for bad breath.

It is essential to integrate these care practices into the daily routine: brush teeth at least twice a day, use dental floss or interdental brushes at night, and clean the tongue daily. These simple gestures help prevent cavities, gingivitis, halitosis, and other oral problems, promoting a cleaner and healthier mouth.

With the right accessories, oral health is easier to maintain – and visiting the dentist becomes just a routine without unpleasant surprises. Adopting these measures, recommended by dental professionals and available at the pharmacy, is an investment in quality of life and well-being every day.

Dr. Isabel Pais (Dentist)

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